Programs

Programs & Classes

We offer in-person group classes lead coached by professional coaches as well as online and remote coaching for individual of all abilities and levels.

CrossFit

The backbone of this program is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. 

Performance

The Adult Performance training program was built to improve your endurance, flexibility, agility, balance, body composition and strength all in a fun, challenging and competitive environment. Think of it as CrossFit without Olympic Lifting and High Level Gymnastics. 

Weightlifting

Olympic Weightlifting includes two lifts, the snatch and the clean and jerk. This class will consist of variations of these lifts to improve technique, speed, and power. The class size is limited to ensure enough individualized attention for each participant. All levels are welcome to this class. 

Sports Performance

Our Sports Performance program consists of functionally sound movement training, strength training and conditioning with a strong focus on movement quality and proper technique. The workout becomes progressively more challenging once basic techniques have been mastered.  

Private Coaching

Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. 

Open Gym

Can’t make it to a class? Do you want to do some extra work or your own program? Join us throughout the day during our open gym and have full access to our facility and equipment. Open gym also includes unlimited access to our Bod Pod and Recovery Center. 

Online/Remote Programs

Gym members receive access to all of our programs through our app; receive our Workout of the Day, On the go, Sports Performance, and other specialty programs. Not a member? Join our online community and receive full access through our app.. 

Bod Pod

The BOD POD Body Composition Tracking System is used to determine body composition in adults and children. In addition, the BOD POD also offers Resting Metabolic Rate (RMR). This data is provided without performing any additional testing maneuvers, a complete test requires only about 5 minutes .

Recovery Center

It is important to take care of your body so your body can take care of you! Our Recovery Center offers top-of-the-line products to ensure that your body is taken care of as well as Physical Therapy, Chiropractic, and Massage Therapy.